I want to share with you these thoughts from Oprah & Deepak which can be useful even if you don’t join the meditation experience.
I, myself, just LOVE this experience and I’m sure that it helps me be more healthy and strong!
|Our centering thought for today is:
Balance is my true nature.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” — Buddha
Day 3 — The Intuition of Your Body
In today’s meditation, we focus on the intuition of the body – that inner voice we each have, guiding us toward those choices and decisions that keep us balanced and thriving.
As we’re learning, our bodies already know how to attain equilibrium, and we can enhance our physical state simply by listening to the clues our bodies give us. From the ancient wisdom tradition of Ayurveda, we learn today that our bodies have inherent tendencies, called doshas. The more deeply connected with our intuition we become, the more we grow in awareness of how best to keep our doshas – and our bodies – in balance.
Our centering thought for today is:
My mind and body are in perfect sync.
“The world is full of magic things, patiently waiting for our senses to grow sharper.” — W.R. Yeats