Hi everyone!

I want to share with you these thoughts from Oprah & Deepak which can be useful even if you don’t join the meditation experience.

I, myself, just LOVE this experience and I’m sure that it helps me be more healthy and strong!

Day 2 — The Nature of Perfect Health 

In today’s meditation, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. 

While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies.
Our centering thought for today is:
Balance is my true nature.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  Buddha 


Day 3 — The Intuition of Your Body 

In today’s meditation, we focus on the intuition of the body – that inner voice we each have, guiding us toward those choices and decisions that keep us balanced and thriving.

As we’re learning, our bodies already know how to attain equilibrium, and we can enhance our physical state simply by listening to the clues our bodies give us. From the ancient wisdom tradition of Ayurveda, we learn today that our bodies have inherent tendencies, called doshas. The more deeply connected with our intuition we become, the more we grow in awareness of how best to keep our doshas – and our bodies – in balance.
 Our centering thought for today is:
My mind and body are in perfect sync. 
“The world is full of magic things, patiently waiting for our senses to grow sharper.” — W.R. Yeats 

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Om Christina Schollin

Christina Schollin är skådespelerska, Entreprenör och MÅBRA-Ambassadör, med en inre skönhet och mognad, som smittar av sig.Christina, som nu mer och mer växlar in på allt som har med livskvalitet att göra. Från skönhets-produkter, vitaminpreparat, anti-aging-business till livsfilosofi. Hon delar gärna med sig - och ger andra människor en möjlighet att förändra sina liv. Våga Vara ett Föredöme!

2 svar på ”OPRAH & DEEPAK DAY 2 and 3

  1. Så bra ord. Tack för du delar med dig av detta.
    En stark kropp kommer vi långt med. Kropp och huvudet hör ju ihop och kan man stärka dom tillsammans med positiva saker så tro jag på ett långt liv.

    Ha en fin helg
    Må så gott
    Kram Sandra 🌺

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