Love bombing på Alla hjärtans dag!

Love-bombing!

Här kommer litet LOVE_BOMBING på Alla Hjärtans Dag                                             Jag älskar att dela med mig! Och i dag – på Alla Hjärtans Dag – så delar jag med mig av hjärtan till mina vänner – och även till er, som är mina blogg-vänner:    Jag älskar hjärtan, änglar och rosor – och jag älskar goda tankar och fina budskap – så Varsågoda här har jag samlat ihop mina kärleks-budskap till er. Samt sist – men inte minst tänker jag i dag Love-bomba hela min familj, som jag älskar så gränslöst!

De här bilderna tog Charles Hammarsten på den stor festen i somras då min 80-års-dag firades med En Fest För Livet!

Ängel m hjärtan
Love is the best thing
Christina & Hans

Sist – men inte minst tänker jag i dag Love-bomba alla i min älskade Familj: Min älskade man Hans, min livskamrat, som jag har fått förmånen att leva tillsammans med i 63 år!!! Se: Hans´ text på tröjan!

Våra älskade barn: Peter, Niclas, Pernilla och Linus ………..

IMG_1417

….. som har gett oss 9 älskade barnbarn: Tim, Oliver, Bianca, Benjamin, Linn, Theo, Colin, Kit och Hugo.     Alla mina kärleksfulla tankar till er i dag!

With love from Christina

OPRAH & DEEPAK DAY 2 and 3

Hi everyone!

I want to share with you these thoughts from Oprah & Deepak which can be useful even if you don’t join the meditation experience.

I, myself, just LOVE this experience and I’m sure that it helps me be more healthy and strong!


Day 2 — The Nature of Perfect Health 

In today’s meditation, we discuss how it is our evolutionary impulse to progress in our lives, to seek and attain balance, and to be healthy and strong. 

While our bodies naturally move toward balance, there are things we can do to aid in this process. For instance, we can send our bodies messages of love and support by eating nourishing foods, getting proper rest, and engaging in activities that make us feel truly alive. So, as we begin to understand how our bodies take care of us, we also learn how we can better take care of our bodies.
Our centering thought for today is:
Balance is my true nature.
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  Buddha 




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Day 3 — The Intuition of Your Body 

In today’s meditation, we focus on the intuition of the body – that inner voice we each have, guiding us toward those choices and decisions that keep us balanced and thriving.

As we’re learning, our bodies already know how to attain equilibrium, and we can enhance our physical state simply by listening to the clues our bodies give us. From the ancient wisdom tradition of Ayurveda, we learn today that our bodies have inherent tendencies, called doshas. The more deeply connected with our intuition we become, the more we grow in awareness of how best to keep our doshas – and our bodies – in balance.
 Our centering thought for today is:
My mind and body are in perfect sync. 
“The world is full of magic things, patiently waiting for our senses to grow sharper.” — W.R. Yeats 

Oprah & Deepak 21 day meditation experience.

Today I have started with Oprah & Deepak 21 day meditation experience.. Online course.

And I want to share it with you! Because we all want to have Perfect Health! Right?

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It is health that is the real wealth and not pieces of gold and silver.” — Mahatma Gandhi

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Day 6 — The Perfection of Your Body

Today’s meditation centers on our bodies, which are perfect in every moment.

As we learn more about the messages we send our bodies, we also become more aware of how we talk to ourselves. When we have an ache, pain, sickness, or perceived imperfection, it’s important to pay attention to these signals from our body and mind and respond with compassion. In today’s meditation, we’ll take a journey of self-awareness, traveling throughout the body and offering love, acceptance, and gratitude everywhere we go.LOG IN TO MEDITATEOur centering thought for today is:
I am perfection. I am healthy. I am strong.
 “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.” — Eleanor Roosevelt Stay ConnectedYou received this email because you registered to receive updates from Oprah and Deepak’s 21-Day Meditation Experience™ and/or the Chopra Center. UnsubscribeOprah & Deepak Meditation  |  2013 Costa del Mar Rd., Carlsbad, CA, 92009 

Welcome to our 21-Day Meditation Experience, Perfect Health! We are delighted that you’re joining us on this journey to create vibrant well-being in every aspect of your life.

Perfect health is not only a possibility in our lives, but it is our natural state. As human beings, each aspect of our physiology seeks balance and optimal performance. Over the course of our meditations together, we’ll gain knowledge to enable us to assist our bodies in this amazing, natural process so that we can enjoy a lifetime of well-being and joy.

Thank you Oprah & Deepak!